If
you want to work on your muscle mass, you probably already know that
you should do lots of lifting. You probably already know that you’re
expected to spend lots of time in the gym. There are some very basic
things though that you probably don’t know can help improve
building your muscles. For instance, you can work on your diet. After
all, eating for your muscles is just about as important as lifting
for them.
While
the people who want to get thinner avoid calories, you know you
should take a lot of them. They’re not the key though! While it’s
acceptable to eat fast food once in a while, devouring boxes of pizza
and pigging out on ice cream are definitely not advisable. True,
rebuilding muscle tissue that has broken down requires energy (thus,
calories), but the multitudes have been over-informed. High-calorie
intakes is not encouraged; they might turn into fat. You might end up
big, sure, but not muscly – instead, simply fat. Generally, 300-500
calories more than what your body burns is what’s best.
You
must, on the other hand, concentrate on protein. It is essential to
have lots of protein in your body since they are what’s in charge
of muscle growth. 2 grams of protein per pound is ideal for a day. If
you eat every three hours, it ensures that you are absorbing the
protein you need to support the growth of your muscles.
You
should eat after a workout. Nothing beats a meal that’s rich in
both carbs and protein. After training, the body is really bad at
taking in the carbohydrates towards the fat-storing pathways; they’re
sent out to the growth-promoting pathways instead. Together with
protein, you will be able to achieve maximum feeding of your muscles.
The carbs will be in charge of delivering the amino acids into the
muscle tissue by boosting your insulin levels. The insulin, in turn,
drives nutrients towards the muscle cells, thus making it possible
for the muscles to grow.
When
building muscles, it’s also especially advisable to drink lots of
water, most especially during the hours before your workout. It helps
you feel full. While training, you can drink 8 ounces of water every
20 minutes and more on hot days. The body’s performance declines
when it’s dehydrated. Do not wait until you’re thirsty either.
For some people, they prefer low-calorie sports drinks, which is okay
too since they are especially made for hydrating. Fluids in cooler
temperatures make people drink more of them too.
Get in the best shape of your life. Learn how? 1000CalorieaDayDiet.com
I think it comes down to the amount of protein you eat with the amount of working out you do. The more you eat, the more muscle you can build. My husband is always trying to gain muscle, but I tell him every time that he needs to eat more protein.
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